Is It Anxiety… or Perimenopause?
Michele BelmontePublished on: 18/06/2026
Feeling more anxious, restless, or emotionally overwhelmed in midlife? Learn how perimenopause can affect anxiety, nervous system regulation, sleep, and emotional resilience, and why you’re not imagining it.
perimenopause anxietyanxiety in midlife womenwhy do I feel anxious in my 40shormonal anxiety symptomsmidlife anxietywomen over 40 anxietyperimenopause mental healthnervous system changes in midlifeemotional overwhelm in perimenopausemidlife hormonal changes